Welcome to
Bear’s Den

At Bear’s Den, we believe that fitness is about more than just physical strength—it’s about building a supportive community and enhancing overall well-being. Our circuit-based fitness sessions are designed to help you perform at your personal best, whether you’re a beginner or a seasoned athlete. Our diverse range of activities includes step-ups, rowing, boxing exercises, and resistance band strength training, ensuring a comprehensive workout that targets all major muscle groups.

Our sessions are structured to encourage you to work at your own pace, aiming for personal improvement rather than competition. We understand that everyone has unique fitness levels and goals, and our experienced trainers are here to support and motivate you every step of the way. By focusing on personal bests, you’ll experience a sense of accomplishment and progress, no matter where you start.

Why Choose Bear’s Den?

  • Personalised Attention: Our trainers are committed to helping you achieve your personal best.
  • Inclusive Environment: We welcome individuals of all fitness levels and backgrounds.
  • Diverse Workouts: Our varied exercise routines keep you engaged and challenged.
  • Mental Health Focus: Our free bootcamps are designed to support those in need, promoting holistic wellbeing.
  • Community Spirit: Be part of a positive, supportive community that celebrates each other’s successes.

Enquire about one of our sessions

Click here to book on one of our summer sessions

  • Duration – 1-hour sessions
  • Cost – £5 per session or £20 per month
  • What do they need to bring – hydration
  • Who can attend – Anyone over the age of 18
  • Mondays: 6am-7am, 7am – 8am, 7pm – 8pm
  • Wednesdays: 6am-7am, 7am – 8am, 7pm – 8pm
  • Thursdays: 5pm -6pm, 7pm-8pm
  • Fridays: 6am-7am 

A Vibrant, Inclusive Atmosphere

Bear’s Den is more than just a place to work out—it’s a community. Our sessions take place in a lively, welcoming environment where everyone is encouraged to support each other. The positive energy in our classes helps to boost not only your physical fitness but also your mental well-being. You’ll leave each session feeling invigorated and empowered, ready to take on new challenges.

Comprehensive Circuit Training
Our fitness sessions incorporate a variety of exercises to keep your workouts engaging and effective. You’ll have the opportunity to try:

  • Step-Ups: Great for building lower body strength and improving cardiovascular fitness.
  • Rowing: A full-body workout that enhances endurance and strengthens both upper and lower body muscles.
  • Boxing Exercises: Excellent for cardio, agility, and core strength.
  • Resistance Band Strength Training: Ideal for improving muscle tone, flexibility, and joint stability.

Free Mental Health Bootcamps

At Bear’s Den, we understand the profound connection between physical activity and mental health. That’s why we host FREE mental health bootcamps throughout the year. These 12-week programmes are designed to provide comprehensive training in a supportive environment, completely free of charge. Whether you’re struggling mentally, physically, or financially, our bootcamps offer a valuable opportunity to improve your overall health and well-being.

A Community of Support

When you join Bear’s Den, you’re joining a community dedicated to fostering healthy habits and increasing self-confidence. Our members come from all walks of life, united by a common goal: to improve their lives through fitness and mutual support.

You’ll find encouragement, friendship, and a sense of belonging that extends beyond the gym.

Build your fitness

Discover new friends

Get more active

Some of
our Activities

  • Rowing

  • Boxing

  • Bootcamps

  • Step Ups

  • Resistance Training

  • Mental Wellbeing Programme

Grassroots Academy

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